The "6 petals" diet is quite easy to follow due to the variety of foods and the short duration.
Diet "6 petals": the essence of the diet and basic principles
The creator of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" within the diet is a mono-diet day, and the entire course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono-diet?You eat only the food that is recommended on this day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: remove a flower with 6 petals from the paper, write on each petal the name of one of the days in a row, and tear the petals when the day is over.Granted, it's much easier to follow a mono-diet if you know you only have a day or two left to endure.The paper flower can be attached with a fridge magnet for clarity.
Do not use food additives
Food can be salted and mildly seasoned, but no sugar or butter can be added.On each day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods - boiling, boiling, baking, steaming, if these are fruits, vegetables or curds - they can also be eaten raw.
Drink water
During the 6-petal diet, you should drink enough fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Do not switch days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive nutrients of all kinds, so consider the sequence of days.Petals also help with this.
"6 petals" diet: details about the menu for 6 days and after the diet
The "6 Petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you should carefully introduce your regular diet after the "6 Petals" diet, like any other express diet, so that the lost fat does not immediately return.
The "6 petals" diet: what the diet menu looks like for every day
- The first "petal" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Spread your portions to feel comfortable.
- The second "petal" is vegetables.The "6 petals" diet also includes a day of vegetables.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the limit of 1500 g.
- The third "petal" is the day of the chicken.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 Petals" diet is a grain day.You can eat any porridge throughout the day within 200 g.Is it possible to choose several grains at once on the "6 Petals" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of cottage cheese per day.Put normal-fat cottage cheese in your grocery cart, but always sugar-free.On this day you can add milk to your tea or coffee.
- The sixth "petal" is a fruit day.The amount of fruit you can eat is 1500 g.Choose unsaturated, non-starchy fruits.Bananas, melons and grapes - not immediately.
The detailed menu of the "6 Petals" diet for a week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the "6 Petals" diet menu for every day.In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, perch, cod).
At 11 o'clock: lean fish baked in the oven with herbs.
At 14:00: fish soup in water (seafood can be added).
At 17:00: steamed fish.
At 20: pike perch boiled with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, cod or salmon) should be salted, then covered with herbs and boiled in a double boiler for 30 minutes.
"petal" 2 - vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: salad with cabbage and carrots, you can enjoy it with lemon juice.
At 11 o'clock: fresh vegetables.
At 14:00: vegetable stew.
At 17:00: salad with cucumbers, tomatoes and red onions.
At 20: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and cook until done.Next, you need to beat the boiled tomatoes with basil in a blender.Serve with basil.
"Petal" 3 - the day of the chicken
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: steamed chicken fillet.
At 11 o'clock: baked chicken breast in noodles with herbs.
At 14:00: chicken soup with chicken and herbs.
At 5:00 p.m.: Grilled chicken without oil.
At 20: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Cook the finished dish with herbs and serve hot.
"petal" 4 - cereal day
At 8 o'clock: millet boiled in water.
At 11 o'clock: baked buckwheat cutlets.
At 14:00: Basmati rice.
At 17:00: pearl barley with greens.
At 20: oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which should then be chopped together with greens in a blender.From the resulting mass you need to make cookies and bake them for 20 minutes in a preheated oven.
"petal" 5 - curd day
Curd - up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yogurt without sugar or additives.
At 14:00: 5% cottage cheese.
At 17:00: a glass of kefir.
At 8 p.m.: cottage cheese.
Cottage cheese
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 spoon;
- cinnamon - 0.5 tsp.
Preparation:
Blend all ingredients using a blender until smooth.
"Petal" 6 - fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: bananas.
At 14:00: baked fruit salad.
At 17:00: some kiwis.
At 20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pieces;
- pear - 1 piece;
- orange - 2 pieces;
- kiwi - 1 piece;
- dried apricots - 3 pieces;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a little cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the "6 Petals" diet for each day and provided recipes.What does this diet actually do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, despite its effectiveness, you do not get bored with mono-diets - because they constantly replace each other, the "6 petals" diet for a week means new products and new dishes every day.Moreover, the body does not experience a serious lack of nutrients - if something is missing today, most likely, the deficiency will be filled the next morning.Fatigue with such a diet does not interfere much with life - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 Petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after finishing it) or with junk food after it.Those who have tried such a diet say that weight is steadily lost with it, well-being does not deteriorate, the diet does not get boring, but at the same time, one round of the diet is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on the 6 petal diet?Yes, you can, but watch the loads, they should not be excessive.
Like any nutritional system, the "6 Petals" diet has contraindications:
- liver diseases (including chronic ones);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people who work in an office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and it is unlikely to find suitable dishes in a cafe.Therefore, it is good to plan this diet during non-working days - for example, if you need to lose a few kilograms after a wild New Year's party.
However, the presented nutritional system is suitable for almost everyone, since the "6 Petals" diet menu is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are completely healthy.
How many kilos can you lose with the "6 petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.Lose 0.5-0.8 kg of weight in a day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the "6 Petals" diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except wheat bread), sugar, chocolate, butter, sausage and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise for at least 20 minutes a day.